Safe Lifting
Heavy lifting creates a risk for both sudden and long-term injuries in industrial workers. There’s a lot more to it than lifting with the legs. Here are safety tips everyone should know for lifting objects in the warehouse:
Be Prepared
Start each shift by stretching the back, arms, and legs. Take short breathers throughout the day and have a water bottle handy.
The Right Way to Lift with Your Legs
Bend at the knee, keep the back straight, and push up with the legs to reduce the strain on your back. Don’t just bend over at the waist even if the object weighs very little.
Get a Good Angle
Try to get items immediately in front of your torso. You should be facing forward and not reaching over or around other items. Use a stool or ladder for items above your head.
Know the Right Motions
Like in weightlifting, smooth and steady repetitions are best. Avoid herky-jerky motions that send a jolt through your body. Every movement should be balanced and smooth.
Clear the Path
Try to clear space on all sides, including behind you. Check to see that you have a clear path to the destination without debris or spilled liquids on the ground.
Beware of Repetitive Motions
Heavy items are not the only concern. Many industrial workers sustain injuries built up over time from repeated tasks. Proper technique and industrial tugs to move heavy carts can help relieve the daily grind.
Motorized industrial tugs greatly reduce the back and shoulder strain of pushing heavy carts. Warehouse managers can contact DJProducts.com for more info about ergonomic material handling solutions.